The daily stresses we put on our backs can lead to chronic pain, making it difficult to perform normal activities like sitting and walking. At Nault Chiropractic, we offer several treatment options to alleviate severe back pain safely without the use of drugs.
Contact us at our Worcester location today to schedule a consultation with licensed chiropractor Dr. Stephen Nault to discuss your pain concerns and what treatment options would be best for you.
At Nault Chiropractic, our treatments can usually help ease back pain and make a difference in your pain level in 1-3 sessions, treating everyday back pain as well as chronic back conditions such as scoliosis, bulging discs and sciatica.
There are also ways that you can control your back pain at home with these quick, easy stretch exercises that not only stretch the lower back but other muscle groups as well. These stretches provide daily maintenance to your spine and muscles. Here are descriptions of the stretches, along with visual tutorials:
The Back Extension
This simple exercise teaches your back muscles how to effectively handle all of the other movements you do in a day.
Standing Hamstring Stretch
Double Knee to Chest
This stretch is also part of our Spinal Exercise Program.
Prone Press Up
The Benefits of Back Pain Exercise
Performing this and other back exercises as part of a daily routine can have several benefits, including:
Although there are several pain relief drugs on the market, the side effects sometimes add more health problems than they take away. Instead of drugs or going under the knife for a risky, costly surgical procedure, implementing the right exercises for just a few minutes a day could make a significant impact on your pain management.